How to grow hair longer and thicker?

I'm 13 and i have very thin hair i want to grow it thicker and a little longer. I need some tips on how to grow it!!How to grow hair longer and thicker?
I have found some good tips in following link, It may be good for you too


http://www.beautifulhamesha.com/Herbal-H鈥?/a>


http://www.beautifulhamesha.com/Hair-Gro鈥?/a>How to grow hair longer and thicker?
One thing I've been told is that you should trim the tips at least every 3 months. Drink a multivitamin and don't over expose hour hair to sun and wind. Protect it.
You need to eat healthy. haha, you have probably heard this million times but it's true. the nutrients in the food is what helps you whole body. and drink lots of water.
Use a moisturizing shampoo like: Suave,Pantene,Tresseme,Herbal Essence,Aussie,Nairobi,Motions.
Take care of your hair. Limit the number of heating tools you use .





Get a trim every month or 2 months. It really helps on making your hair grow faster !