What vitamins have been proved for hair growth? I looking for vitamins that clear skin and grow hair and nails?

Im just looking for a vitamin that has been proved to help hair growth, and what is the best brand of vitamins.What vitamins have been proved for hair growth? I looking for vitamins that clear skin and grow hair and nails?
Nutrilite Vitamins are the best, get some at http://spierce10.qhealthzone.com They have a wide variety of quality suppliments all made from organic material.What vitamins have been proved for hair growth? I looking for vitamins that clear skin and grow hair and nails?
Vitamins are a great way to grow your hair. Not only is it great for your hair, it is also great for your body, skin, and nails. However, there's no single vitamin that will give you all those benefits. In order to get them, you have to take a combination of vitamins. I would recommend taking a daily multivitamin with 100% daily nutrients. In addition, take a hair vitamin ( i recommend GNC Ultranourish hair, it works great!). In addition, flaxseed oil and protein are two other important nutrients needed to increase hair growth. You may also want to look in to increasing the amount of MSM (great for skin!), silica, and biotin you take daily outside of your multivitamin and hair vitamin. Here's a guide on what to take and how much:


http://www.ehow.com/how_5573750_use-vita鈥?/a>





If you want even more details, check out the Tips for Hair Growth (vol. 2) on this site: http://remarkablebeauty.wordpress.com


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Hope that helps!
they have some pills at wal mart oyu can buy called hair skin and nails that works ok. prenatal vitamisn are also really good.

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