How to grow hair longer quicker?

I have really short hair. It doesn't even reach my shoulders yet. And I really want to kno how to grow it longer quicker ?How to grow hair longer quicker?
fruits and vegetables are supposed to help, as well as a good conditioner so ends don't split easilyHow to grow hair longer quicker?
First off, make sure you intake alot of Vitamin E and Calcium.


- Get your hair trimmed every 6-8 weeks.


- Sleep with a satin pillowcase, to prevent breakage when sleeping .And breakage is one of the main reasons your hair takes extra long to grow.


- Massage your hair in the shower for 3 minutes with shampoo. I saw that on the Tyra Show, and the satin pillowcase. So i think if Tyra Banks said it, it's probaley helpful. And i do it, and my hairs been growing alot longer , quicker :)





Here's some more tips :)


http://www.wikihow.com/Make-Your-Hair-Gr鈥?/a>
First talk with your doctor eat a balanced meal and start taking vitamins like hair skin and nails formula at GNC
brush your hair with a bristle brush to distribute your natural oils. massage your scalp to stimulate.


http://www.lushusa.com/shop/products/hai鈥?/a>


use that shampoo it has cinnamon and rosemary which stimulates to help your hair grow faster. I'm growing out my hair right now too and it helps alot :)
get ur hair trimmed more often to preventsplit ends it does work 2